正念与表现

录制时间：2017年11月28日

艾米Baltzell (Wheelock’96,’99) Clinical Associate Professor, shares ways that mindfulness can empower you in performance (and all parts of your life). As President of the Association of Applied Sport Psychology, editor of Mindfulness & Performance and author of the soon to be released book 正念的力量, Professor Baltzell offers a core understanding of mindfulness, some ways to cultivate a mindful approach to performance (through meditation paired with other informal practices) and a case example that highlights the power of a mindful approach to performance (it cultivates poise, concentration, and flexibility!).