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Joan Salge Blake: Bookends Strategy for Summer Party Eating
Joan Salge Blake, clinical associate professor of nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, discusses what she calls her "bookends" strategy to avoid overeating at summer parties and gatherings.
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What to Eat During the Day
Boston University Nutrition Professor Joan Salge Blake demonstrates the best types of foods to eat for breakfast and lunch to fill you up and to make sure you don't binge at the dinner table.
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