Videos tagged mindfulness
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Trying Out Student Wellbeing's Connection Kits
Student Wellbeing is offering Connection Kits to BU students, which include gift cards to local coffee shops as well as conversation cards to help you connect with someone new. Try one out!
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Mindful Breathing Exercise: On the Esplanade
Loosen up a bit, and breathe slowly through your nose, matching the pace with the moving circles. Your breath should correspond with the soothing sounds along the Charles River Esplanade.
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Mindful Meditation Exercise: Goose on the Esplanade
Watching a goose foraging for food among the fallen leaves along the Charles River Esplanade, with the wave-likes sound of cars in the background, is conducive to meditating.
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- 516 views
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Mindful Breathing Exercise: Tall Grass in the Breeze
Release the tension in your shoulders as the beautiful ornamental grass seed heads sway in the breeze in this video. Inhale and exhale in tune with the moving circles and gentle breeze: you might even hear the T if you listen closely.
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Mindful Meditation Exercise: GSU Waterfall
Empty out your mind. Sit still and meditate as the water trickles down the waterfall behind the GSU.
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- 384 views
