Videos tagged relaxation
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Body Beat
"People often look at alternative medicine as quackery," says Chelsea Strayer (GRS'12), a doctoral candidate in anthropology. "They think it's all in the patient's head and that nothing is actually happening that will benefit the patient." Strayer [...]disagrees. She has worked with the Asante people of Ghana for the past seven years and has found evidence that their healing rituals lower stress levels, allowing the body to become more relaxed.
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Mindful Breathing Exercise: On the Esplanade
Loosen up a bit, and breathe slowly through your nose, matching the pace with the moving circles. Your breath should correspond with the soothing sounds along the Charles River Esplanade.
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Mindful Meditation Exercise: Goose on the Esplanade
Watching a goose foraging for food among the fallen leaves along the Charles River Esplanade, with the wave-likes sound of cars in the background, is conducive to meditating.
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Mindful Breathing Exercise: Tall Grass in the Breeze
Release the tension in your shoulders as the beautiful ornamental grass seed heads sway in the breeze in this video. Inhale and exhale in tune with the moving circles and gentle breeze: you might even hear the T if you listen closely.
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Mindful Meditation Exercise: GSU Waterfall
Empty out your mind. Sit still and meditate as the water trickles down the waterfall behind the GSU.
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