Videos tagged diet
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Joan Salge Blake on Foods with Added Sugar
Joan Salge Blake, Clinical Associate Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, discusses foods with high amounts of added sugar.
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Joan Salge Blake Portion Control Tips
Joan Salge Blake, Clinical Associate Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, offers tips for how to keep portions under control by using your hands.
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Joan Salge Blake Weight Loss Tips
Joan Salge Blake, Clinical Associate Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, discusses the benefits of fruits and vegetables for weight loss.
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Joan Salge Blake Portion Control: Downsize Plates
Joan Salge Blake, Clinical Assistant Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, demonstrates how to control portions using smaller plates and dividing plate into sections for vegetables, [...]proteins and whole grains.
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Joan Salge Blake Healthy Breakfast Ideas
Joan Salge Blake, Clinical Associate Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, offers three simple ideas for adding healthy lean proteins to your breakfast.
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How Many Calories Are In Our Coffee
Boston University Nutrition Professor Joan Salge Blake reveals the excess calories intricate coffee drinks can add to your diet.
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