Videos tagged stress
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Tips for Coping with College Stress & Anxiety
As campus life returns to normal (albeit a post-pandemic normal) with in-person classes and on-campus events, all the stuff we’ve missed over the last 18 months, students are also dealing with the daily stress and anxiety of college life—you [...]know, the usual, from juggling class assignments and exams to social life to part-time jobs to planning career strategies.In this video, student vlogger Anna Malygin (Questrom’23) talks about her self-care regimen and offers tips for how to manage stress in your life.
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Mindful Breathing Exercise: On the Esplanade
Loosen up a bit, and breathe slowly through your nose, matching the pace with the moving circles. Your breath should correspond with the soothing sounds along the Charles River Esplanade.
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Mindful Meditation Exercise: Goose on the Esplanade
Watching a goose foraging for food among the fallen leaves along the Charles River Esplanade, with the wave-likes sound of cars in the background, is conducive to meditating.
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- 516 views
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Mindful Breathing Exercise: Tall Grass in the Breeze
Release the tension in your shoulders as the beautiful ornamental grass seed heads sway in the breeze in this video. Inhale and exhale in tune with the moving circles and gentle breeze: you might even hear the T if you listen closely.
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- 413 views
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Mindful Meditation Exercise: GSU Waterfall
Empty out your mind. Sit still and meditate as the water trickles down the waterfall behind the GSU.
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- 384 views
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BU SHS Anxiety
A student at Boston University talks about her anxiety, the issues she faced, and the campus resources she used to manage it.
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- 654 views
