Videos tagged sar
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Embrace Mini-Meditations
This is Sargent College's 6th Healthy Lifestyle Challenge, which features Adam Naylor of the BU Athletic Enhancement Center. More information on the challenge can be found at http://blogs.bu.edu/hlc/
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Sargent College Healthy Lifestyle Challenge Kicks Off
On Monday, Sept. 12 we handed out 500 breakfast bags to BU students, faculty & staff as part of our Healthy Lifestyle Challenge. The first challenge is "Give yourself a breakfast boost" so this week we're challenging you to eat a healthy breakfast [...]every day.
View the challenge on our blog: http://blogs.bu.edu/hlc/
You can win this week's prize by posting a picture of your healthy breakfast to our Facebook page (www.facebook.com/busargent) or by posting a comment telling us what your breakfast was. We'll choose a winner from those who post!
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Joan Salge Blake Portion Control Tips
Joan Salge Blake, Clinical Associate Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, offers tips for how to keep portions under control by using your hands.
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Joan Salge Blake Weight Loss Tips
Joan Salge Blake, Clinical Associate Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, discusses the benefits of fruits and vegetables for weight loss.
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Joan Salge Blake Portion Control: Downsize Plates
Joan Salge Blake, Clinical Assistant Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, demonstrates how to control portions using smaller plates and dividing plate into sections for vegetables, [...]proteins and whole grains.
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Joan Salge Blake Healthy Breakfast Ideas
Joan Salge Blake, Clinical Associate Professor of Nutrition at Boston University's Sargent College of Health and Rehabilitation Sciences, offers three simple ideas for adding healthy lean proteins to your breakfast.
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Healthy Holiday Hors d'oeuvres with Joan Salge Blake
Joan Salge Blake, Clinical Associate Professor of Nutrition at Sargent College, offers delicious and waist-friendly ideas for holiday party hors d'oeuvres guests will love.
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Trim Sides to Trim Holiday Calories
Joan Salge Blake, Clinical Associate Professor at Boston University's Sargent College of Health and Rehabilitation Sciences, explains how to trim down your favorite holiday side dishes without sacrificing taste and tradition.
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Food Associations
Boston University Nutrition Professor Joan Salge Blake explains why we associate food with certain stores and environments.
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