10 Healthy Habits to Steal From Nutritionists – Joan Salge Blake Quoted
(4/18/18, The Food Network).
Expert quote:
“Emerging research is suggesting that consuming the major of your calories later in the day may not be kind to your waist and increase the storage of fat in your body. Rise and dine to a healthy breakfast and tailor your calorie intake during the day so that you are eating less at night.” – Clinical Associate Professor Joan Salge Blake