Food Network: “What Nutritionists Order at Restaurants”
(1/5/17) Clinical Associate Professor Joan Salge Blake quoted.
Expert quote:
“When I dine out, seafood is tops on my list. Fish is low in heart-unhealthy, saturated fat, and research suggests that consuming two fish meals weekly may help increase longevity. My favorite is lobster. A 1-pound steamed lobster will yield only about 3 ounces of meat, so the portion size is perfect. Also, you have to work to crack open the lobster to get to your dinner, so it slows down your eating. It’s worth the price.”