Wellness Wednesday: Don’t Be Spooked by Sugar on Halloween
(10/23/2019, BU Today)
“We know that Americans love their sweets and that it’s contributing to health problems like type 2 diabetes, obesity, and heart disease, to name just a few. But is sugar always bad? Of course not. How can you practice self-control? And is it OK to throw out the sugar rules for one day and go a little, uh, nuts?”