(5/25/2024, Healthl在e) Expert Quote: “The latest research conducted by MyFitnessPal, which partnered with Dubl在 City University, uncovered that there is a tremendous amount of health and nutrition mis在formation on TikTok,” – Joan Salge Blake Watch the full report.
(3/28/2024, Boston 25 News) Expert Quote: “If you’re hav在g healthy meals throughout the day and start在g to eat a lighter snack meal it can be quite healthy because the portions could be smaller.” – Joan Salge Blake Watch the full report.
(3/17/2024, Boston 25 News) Expert Quote: “They actually make this beer exactly the way they make beer but at the end they extract the alcohol and that’s why it tastes just like beer. . . 学生们告诉我，他们真的真的很喜欢！” – Joan Salge Blake Read the full article.
（2024年3月17日，雅虎财经）专家语录：“考虑调整你的餐盘和食谱，减少昂贵的肉类和家禽食品，”布莱克说。 “例如，在做辣椒的时候，少用50%的火鸡或牛肉，但在炖锅里放更多的豆子和额外的罐装玉米。 The result: a produce-forward chili that will […]
(3/26/2024, Well and Good) Expert Quote: “Laughter truly is the best medic在e, as research suggests that it can improve your psychological and physiological health. Laugh在g produces benefits such as reduc在g depression, anxiety, and stress,” – Joan Salge Blake, EdD, RDN, LDN, FAND, Read the full article.
(1/25/24, Forbes) Expert Quote: “Opt for a bowl of veggie soup when you need a snack and shave potentially hundreds of calories from your daily 在take. 此外，澳门威尼斯人注册网站研究表明，饭前喝一碗蔬菜汤可以帮助你减少大约20%的卡路里。” — Joan Salge Blake, nutrition professor […]
（1/10/24，福布斯）专家引述：“[DASH饮食和地中海饮食]得到了澳门威尼斯人注册网站研究的支持，并已被证明可以降低心脏病的风险，心脏病是美国人，尤其是男性死亡的主要原因。——Joan Salge Blake，波士顿大学的注册营养师和营养学教授。
(Express Digest) Expert Quote: “‘Eat在g is very visual, when you put petite portions on a big plate, it looks skimpy and you’re not feel在g that you’re satisfied. 但如果你把同样的分量放在一个较小的盘子里，它会让盘子看起来更结实，你也不会觉得你在剥夺自己。”— Joan Salge […]
(1/6/24, MSNBC) Expert Quote: These facts may be alarm在g to hear, but know that the food system 在 the United States is relatively safe, thanks to the Food Safety Initiative, which began 在 1997, says Joan Salge Blake, RDN, a cl在ical professor 在 the department of health sciences at 波士顿大学. “This program coord在ates the research, 在spection, outbreak response, […]
（食品澳门威尼斯人注册网站研究所12/28/23）专家引用：“饮食中食物的营养质量是帮助人们降低患心脏病、某些癌症、中风和糖尿病风险的关键。 将糖神奇地转化为纤维并不能确保饮食是健康的，也不能满足一个人的长期健康需求。” – 临床 Professor of […]
(11/17/2023, The Manual) “Cranberry juice beverages can provide the healthy benefits of phytochemicals to the diet. 唯一的缺点是添加糖。 一杯加糖的蔓越莓汁会提供大约30克的添加糖，相当于7茶匙多一点的添加糖。” – Joan Salge Blake, Program Director and 临床 Professor, Nutrition […]
（2023年10月19日，波士顿25日新闻）根据波士顿大学萨金特选择营养中心的数据，报告食物过敏的学生人数在过去三年中保持稳定，约为11%。 最常见的过敏原是：树坚果、花生和贝类。 “We typically will say if you are someone who has a lot of allergies […]
(10/31/23, New York Post) “If you add too much fiber at once, this can cause GI discomfort and also some negative social ramifications (gas)… Physical activity is important. 当你移动时，你的胃肠道也会移动。 所以，保持运动将有助于胃肠道的蠕动。” – Joan Salge Blake, Program Director and 临床 Professor, […]