Is Soup Good for You? Joan Salge Blake weighs in
(10/08/22, Consumer Reports)
You’ve probably heard for years that chicken soup helps you feel better when you have a cold. Making the right soup a regular part of your diet is a great way to get some of the nutrients you may be short on. And the soup doesn’t have to be homemade: You can find plenty of store-bought ones with veggies, beans, or whole grains, which provide important nutrients like heart-healthy potassium and fiber.” – Clinical Nutrition Professor Joan Salge Blake