The Boston Globe: “Six ways to help keep your blood pressure down”

(11/14/17) Clinical Associate Professor Joan Salge Blake shares six different methods to lower blood pressure, including losing some weight, cutting back on alcohol and eating lots of potassium.

Expert quote: 

“Adding more physical activity to your day, to the tune of 90 to 150 minutes weekly, is good for your blood pressure.”

Read the full article here.