By Elizabeth Jarrard, Dietetics Student, Sargent College March is National Nutrition Month and March 9th is National Registered Dietitian Day, and the team of RDs here at the Sargent Choice Nutrition Center would love to give you the 411 on what RDs do! Registered Dietitians are the food and nutrition experts who can translate the science […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong You’ve probably heard it before, but we’re going to say it again: Breakfast is the most important meal of the day! Start your day off right with Sargent Choice’s Fresh Fruit Parfait with Homemade Granola. Learn from Executive Chef Walter Dunphy as […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong It is a common misconception that red meat is unhealthy for you. Take this Sargent Choice recipe, for example: Grilled Beef Tenderloin with Wild Rice Salad and Grilled Vegetables. Does this sound like something you would enjoy? We think so! And does […]
By: Stephanie Horton, Dietetic Intern, Nutrition and Fitness Center Video by: Alan Wong Looking for a way to spice up your day? Executive Chef Walter Dunphy invites you into the Sargent Choice kitchen to learn how to cook the ever so colorful Yellow Gazpacho with Spicy Shrimp recipe. In this cooking demonstration, you’ll learn how […]
By Elizabeth Jarrard, Dietetics Student, Sargent College After 5 years of teaching class, creating recipes, counseling students and faculty, we have decided to enter the blogging world, as a response to student demand. We are excited to launch this blog not only to elaborate on Sargent Choice and the Nutrition & Fitness Center’s philosophy but to highlight […]