Tag: Tips

Test Kitchen: Spice Up Your Humdrum Burrito

By Bianca Tamburello, Dietetics Student, Sargent College Next time you visit your favorite burrito joint take a close look at the assembly line of ingredients. You’ll probably find the usual suspects of rice, beans, cheese, meat protein, salsa, guacamole and sour cream. The majority of restaurants offer the same underwhelming options, with a small number […]

Best of the Foodweb: NPR’s The Salt

By Kelli Swensen, Dietetics Student, Sargent College What do you get when you combine excellent journalism with food: NPR’s The Salt. Unlike many food articles today, The Salt features researched posts that are driven by food news, not diet crazes. While you won’t find a recipe for dinner tonight or pictures that make your mouth […]

Time To Work Out! Healthy Pre-Exercise Snacks

By Clara Gordon, Dietetic Intern, Sargent Choice Nutrition Center image source Snacking can be an important nutrition strategy for anyone seeking to maintain adequate energy throughout their day.  In the popular press, snacking, grazing, or any other word denoting an occasion to nosh between meals has fallen in and out of vogue depending upon the […]

Eat the Rainbow: Orange and Yellow

By Kelli Swensen, Dietetics Student, Sargent College Picture Source Eat the Rainbow: Orange and Yellow Nutrients The first nutrient that usually comes to mind with orange foods is beta carotene. More than just a pigment, beta carotene is an antioxidant that protects skin from sun damage and my have a protective effect against some cancers. […]

Best of the Foodweb: Inspired Wellness Solutions

By Kelli Swensen, Dietetics Student, Sargent College Every Wednesday this semester we will be posting about a new blog or cooking website that we love! The internet is filled with food websites, and our goal is to arm you with the “Best of the Food Web”! Chrissy Caroll is a registered dietitian on a mission […]

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